Use the caulk gun to apply panel adhesive to the wall at about six inch intervals.
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Press the paneling against the adhesive once it becomes tacky and hold it in place for about two minutes.
You will be using a combination of 4d finishing nails and construction adhesive.
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You want your garage wall panel to stay put for a long time.
The first step in how to install paneling is to remove all wall plates outlets and any nails in the wall.
Attach the panels starting at the top and drive in 4d nails to each stud at 16 inch intervals.
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Put the adhesive into the caulking gun and then apply it to the studs of the garage frame.
Place the garage wall panel and press it in place using even pressure.
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Gently remove any crown moulding baseboards and trim you plan on using again.
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For best results set the paneling in the room for a few days before you install it.
This will allow it to adjust to the humidity in a room.